Published Oct 30, 2026, 7:00 AM ET · Updated 14 days ago · 1 source
This App Brutally Shames You by Tracking How Many Hours You’ve Lost to Scrolling
Wired
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Original Report
INFERY
The iOS app Oh My Hours takes a new approach to curbing screen time. It splits up your day into hour-long blocks, then shows which ones you wasted on Instagram and TikTok.